Antioxidants for Better Healthy and Longer Life

In order to help you truly value precisely why antioxidants are highly recommended for health and wellness, you need to learn about antioxidants and free radicals and how they affect our bodies.  Antioxidants shield your body from the havoc that free radicals, (ions, atoms, or molecules with unpaired electrons), cause in your body. Free Radicals are basically toxins and they contribute to a variety of serious health problems and they speed up the signs of aging.  For help with understanding how Kangen water can improve your health, visit veryhealthywater.info for details. You can also learn more on how to buy kangen water machines.

Where do Free Radicals Come From?

Free radicals are actually the normal result of your body converting food to energy. Your body already has some systems to help it take care of the free radicals, but some people have an excess of free radicals.  Too many free radicals in your system means that your body will no longer be able to take care of them on its own.  Cause of excessive free radicals include radiation, pollution, stress, fried food, infection, smoking, sunbathing, and even too much exercise!

Effects of Free Radicals

These harmful molecules essentially attack our bodies inside-out.  They can result in a large amount of damaged cells all over the body, which includes your actual DNA.  When the DNA gets injured, your body's cells are significantly more susceptible to cancer. These toxins additionally change your health in various other ways such as causing joint pain, wrinkles, tiredness, and may even cause heart problems and a number of other significant health problems.

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In fact, a lot of the "normal signs of aging" aren't "normal' at all.  They are, in fact, caused by free radicals. Free radicals are additionally believed to be linked to Parkinson's disease, senility-related deafness, Alzheimer's, and schizophrenia.

High levels of these toxins can result in the injury and even death of cells, and that can lead to a variety of serious health conditions including diabetes, heart attacks, cancer, and strokes.

How can we Fight Free Radicals?

Many people's bodies produce too many free radicals for their standard body functions to be able to deal with, which is why we need antioxidants.  Supplementing your diet with foods rich in antioxidants helps your body to deactivate the extra free radicals.

Fruit and veggies tend to be excellent antioxidant foods as well as some beans and nuts.  A few fantastic antioxidant-rich foods include cherry, raspberry, black currant, pomegranate, grape, orange, plum, grapefruit, peppers, parsley, brussel sprouts, red beets, prunes, dates, broad beans, and sunflower seeds.

Even though there is a wide selection of supplements also available, the best way to get antioxidants is from fresh foods.  Fresh fruits and veggies also help provide your body with the vitamins and minerals it needs not just to fight off free radicals, but a variety of other health conditions as well.

The real secret to good health is, as always, eating a healthy, balanced diet that includes a variety of different foods.  Have we peeked your interest? Please visit veryhealthywater.info to learn additional details on this amazing kangen water and how it can help improve your health.

Good Health Tips to Maintain a Healthy Heart

The first step towards ensuring the good health of one’s heart entails keeping track and maintaining the cholesterol levels in the blood. Since excessive cholesterol can only cause harm, a diet featuring the fiber-rich oatmeal, sources of Omega 3 fatty acids like tablets and fish and nuts is strongly recommended for keeping the blood vessels free of cholesterol.

While adding in the supplements is going to help increase your hearts health, diet and exercise play an important part in helping you fight off cholesterol and heart disease. Another product to consider is called ProArgi 9 Plus and you can read the ProArgi 9 Plus reviews to see exactly how it helps lower your cholesterol.

In order to improve the heart pumping and the blood flowing walking is the best exercise. Walking at a brisk pace and maintaining it throughout the duration should be the objective so you can feel the heart working. If you do not do a lot of walking, then pace yourself each night. The goal is to actually walk one hour a day to keep a healthy heart and as a bonus you'll burn calories fast.

A wonderful exercise program to keep the body in good shape is Pilates. The important point to keep in mind is not the number of repetitions but the correct manner in which the exercises are done. Pilates helps to strengthen the core muscles as well as get the heart pumping. It also gives the person doing these exercises the satisfaction of feeling great.

One of the time tested ways of acquiring a healthy heart through centuries has been the practice of yoga which strives to balance the forces within a human being through meditation and exercise.

While the physical movement keeps the body in shape the unification of body, spirit and mind enables one to attain calmness from within. And while these types of exercises may not be as fast as some type of cardio exercise, they still help burn body fat, which is also good for your heart

Releasing Toxins Through Sweat, It's Icky but Necessarry

Our bodies have several ways of releasing toxins from within. One way is by means of sweating. Sweat can come out of our pours from behind our ears, knees and out of our armpits. Of course as we sweat we need to be sure an replenish our bodies with water. The best type of water is alkaline water which is a very healthy type of water. You can learn more about it at veryhealthywater.org.

When we sweat we are also eliminating toxins. If we use antiperspirants to prevent the sweat from coming out of our armpits, we are also preventing our bodies from eliminating some of our toxic build up. If we prevent this natural means of ridding our bodies of toxins, what are the results? Some suggest it could lead to breast cancer because those toxins may build up in our lymph nodes below the arms where they would normally be sweat out.

These toxins do not just simply disappear. When toxins begin to concentrate in any one area it can result in cell mutation. Cell mutations are in fact a form of cancer. The Antiperspirants did a good job in preventing us from sweating, however, with this information, you have to ask yourself, is it worth the risk? Even though we can sweat from places all over our body, a build up of toxins can result from plugging up any areas that our bodies are trying to purge these toxins from.

Looking deeper into this subject we find information on the use of Aluminium Chlorohydrate as an active ingredient in antiperspirants. Aluminium has been linked to Alzheimer's since the 1950's when it was used as a popular metal used for making cooking pots, saucepans and fry pans and it in more recent times, there has been a possible link between this chemical and breast cancer as well.

Maybe there have not been enough studies to prove or disprove the link between breast cancer and antiperspirants However, just because people are not dropping dead instantly from smoking, it does not mean they should not smoke. Perhaps we should just keep this simple. If you plug up a hole where garbage if suppose to come out, it will begin to putrefy and rot.

This we cannot deny. Chemicals are bad for our bodies. The more we avoid them, the better off we'll be. So, now you're probably wondering what you can do about those unsightly underarm sweat spots. I guess if you really have a problem, and you made the decision not to use antiperspirants to prevention your sweating you could bring along several shirts or blouses to change into. Maybe your problem isn't sweat, but more along the lines of body odor.

Well, if it's body odor, you're in for some good news. Try using baking soda under those armpits. Yep, you read that right. I was shocked at how well this worked for me and other members of my family willing to try it. In fact baking soda works far better than any other deodorant I've ever used. Just don't put it on too heavily.

My friend developed a bit of a rash at first. I told her to brush it off after patting it on. So, she stopped using it for just a few days, then started to apply it again after her rash subsided. To her delight, it worked just fine and she has not had any more rash problems.