Antioxidants for Better Healthy and Longer Life

In order to help you truly value precisely why antioxidants are highly recommended for health and wellness, you need to learn about antioxidants and free radicals and how they affect our bodies.  Antioxidants shield your body from the havoc that free radicals, (ions, atoms, or molecules with unpaired electrons), cause in your body. Free Radicals are basically toxins and they contribute to a variety of serious health problems and they speed up the signs of aging.  For help with understanding how Kangen water can improve your health, visit veryhealthywater.info for details. You can also learn more on how to buy kangen water machines.

Where do Free Radicals Come From?

Free radicals are actually the normal result of your body converting food to energy. Your body already has some systems to help it take care of the free radicals, but some people have an excess of free radicals.  Too many free radicals in your system means that your body will no longer be able to take care of them on its own.  Cause of excessive free radicals include radiation, pollution, stress, fried food, infection, smoking, sunbathing, and even too much exercise!

Effects of Free Radicals

These harmful molecules essentially attack our bodies inside-out.  They can result in a large amount of damaged cells all over the body, which includes your actual DNA.  When the DNA gets injured, your body's cells are significantly more susceptible to cancer. These toxins additionally change your health in various other ways such as causing joint pain, wrinkles, tiredness, and may even cause heart problems and a number of other significant health problems.

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In fact, a lot of the "normal signs of aging" aren't "normal' at all.  They are, in fact, caused by free radicals. Free radicals are additionally believed to be linked to Parkinson's disease, senility-related deafness, Alzheimer's, and schizophrenia.

High levels of these toxins can result in the injury and even death of cells, and that can lead to a variety of serious health conditions including diabetes, heart attacks, cancer, and strokes.

How can we Fight Free Radicals?

Many people's bodies produce too many free radicals for their standard body functions to be able to deal with, which is why we need antioxidants.  Supplementing your diet with foods rich in antioxidants helps your body to deactivate the extra free radicals.

Fruit and veggies tend to be excellent antioxidant foods as well as some beans and nuts.  A few fantastic antioxidant-rich foods include cherry, raspberry, black currant, pomegranate, grape, orange, plum, grapefruit, peppers, parsley, brussel sprouts, red beets, prunes, dates, broad beans, and sunflower seeds.

Even though there is a wide selection of supplements also available, the best way to get antioxidants is from fresh foods.  Fresh fruits and veggies also help provide your body with the vitamins and minerals it needs not just to fight off free radicals, but a variety of other health conditions as well.

The real secret to good health is, as always, eating a healthy, balanced diet that includes a variety of different foods.  Have we peeked your interest? Please visit veryhealthywater.info to learn additional details on this amazing kangen water and how it can help improve your health.

Good Health Tips to Maintain a Healthy Heart

The first step towards ensuring the good health of one’s heart entails keeping track and maintaining the cholesterol levels in the blood. Since excessive cholesterol can only cause harm, a diet featuring the fiber-rich oatmeal, sources of Omega 3 fatty acids like tablets and fish and nuts is strongly recommended for keeping the blood vessels free of cholesterol.

While adding in the supplements is going to help increase your hearts health, diet and exercise play an important part in helping you fight off cholesterol and heart disease. Another product to consider is called ProArgi 9 Plus and you can read the ProArgi 9 Plus reviews to see exactly how it helps lower your cholesterol.

In order to improve the heart pumping and the blood flowing walking is the best exercise. Walking at a brisk pace and maintaining it throughout the duration should be the objective so you can feel the heart working. If you do not do a lot of walking, then pace yourself each night. The goal is to actually walk one hour a day to keep a healthy heart and as a bonus you'll burn calories fast.

A wonderful exercise program to keep the body in good shape is Pilates. The important point to keep in mind is not the number of repetitions but the correct manner in which the exercises are done. Pilates helps to strengthen the core muscles as well as get the heart pumping. It also gives the person doing these exercises the satisfaction of feeling great.

One of the time tested ways of acquiring a healthy heart through centuries has been the practice of yoga which strives to balance the forces within a human being through meditation and exercise.

While the physical movement keeps the body in shape the unification of body, spirit and mind enables one to attain calmness from within. And while these types of exercises may not be as fast as some type of cardio exercise, they still help burn body fat, which is also good for your heart

Looking at Leukemia and the Treatment Options

Lymphoma is a cancer of the lymphatic system. The lymph nodes are found in various places around the body. There are multiple areas of the lymphatic system that can become cancerous. The area of the lymphatic system that is primarily affected will determine to a great extent, both the treatment and survival rate are determined by where in the body the cancerous cells are located and if they will be able to spread to other areas of the body. 

The lymphatic system is made up of lymph nodes, lymphocyte cells, bone marrow of the thymus and long bones, the spleen, tonsils and adenoids as well as the lymph. 

Other cancers can also start within the lymph nodes such as breast cancer. However breast cancer symptoms are not the same as lymphoma blood cancers. 

Lymphoma is the most common of blood cancers and it affects over 50% of the patients with blood cancer. Because lymphoma and leukemia are both blood cancers, many people think they are one in the same disease. They are not. 

Hodgkin’s lymphoma is named after Thomas Hodgkin. Mr. Hodgkin discovered this disease in 1832. There are two types of lymphoma named after Thomas Hodgkin. Hodgkin’s and non-Hodgkin’s lymphoma.

Lymphoma starts when the white blood cells, called lymphocytes, start multiplying as a result of malignant changes within the lymph nodes and other areas in the body. As they start to increase in number, they push out the healthy cells. This is what leads to the formation of tumors in the lymph nodes. Other areas affected can be the spleen and thymus and so forth. 

It is not only within the lymph nodes that the lymphoma can start. It can also begin within the lymphatic tissues located in the intestines and or stomach. When the bone marrow is affected lymphoma can spread throughout many other areas of the body. In the United States, statistically lymphoma in men is the sixth most common cancer and it affects women almost as much. For women it is the fifth most common cancer. 

There are two major types of Leukemia: myelogenous and lymphocytic. There are acute and chronic forms of each of these types. Although a great deal of information can be found both on-line and offline about lymphoma, it is always best to seek out medical care if you have any suspicious symptoms. Sadly, there are many different types of cancers. There are several types that affect the blood. Blood cancers that in the bone marrow are not to be confused with bone cancer. 

If you have been diagnosed with lymphoma or any other type of cancer, you should discuss treatment options, care, and ways in which you can gain emotional support as well.

Probiotics are an Essential Part of a Healthy Lifestyle

The first thing you may be wondering is what exactly are probiotics?. Inside your intestinal tract are trillions of microorganisms. They are highly beneficial flora with an astounding job. It would be an understatement to say that, these microscopic bacteria are the heroes of our bodies. These little heroes fight off the evil microorganisms.


Recently a new supplement called Protandim has been getting a lot of attention. It is one amazing natural supplement that rids our bodies of free radicals. In addition to probiotics this is another good product to look into.

In order to be classified as probiotics they must be able to destroy, damage, and basically turn the disease-causing pathogenic bacteria into harmless bacteria. We truly need to understand their needs so that they can keep up with the possible overgrowth of bad bacteria growing inside our body.

This is certainly not a smooth-sailing venture keeping our friendly bacteria healthy and multiplying faster than the bad bacteria. In todays world full of fast food, genetically altered and highly processed foods as well as the nutritionally exhausted soil that our fruits and vegetables are grown in, it's becoming quite burdonsome for our bodies to maintain an environment that helps our bad bacterial fighting buddies grow faster than those nasty ones.

Is it worth it to spend the time to learn exactly what we need to do to in order to keep our friendly probiotic bacteria healthy? First, let's consider some of the jobs that they can perform when they are flourishing inside us.

Healthy bacteria will filter out and eliminate damaging substances like those bad bacteria. They help to flush out toxins and chemicals. Some of which are caused by those naughty microorganisums. They also help eliminate other waste products and prevent these same products from being absorbed into our blood stream where they can reek even more deadly damage on our other vital organs.

In addition to those things, a healthy intestinal tract, complements of our healthy flora, will absorb and distribute essential ingredients, that are sent down into our intestines via food and water. All these things are absorbed and then distributed into our cells that need them.

Right now, there are human studies being conducted for the purpose of learning if these microorganisums can help in the prevention of cancer. Imagine the difference it would make when something like breast cancer symptoms could be handled with probiotic treatments instead of radiation or chemotherapy.

Now that you're interest is piqued. You may be happy to know that adding probiotics into your body can be as simple as buying yogurt that contains active live cultures. You may even have heard about Lactobacillus bulgaricus. This is one of the many wonderful probiotic bacteria that make up the healthy flora and fauna inside our intestinal tract. And there are several varieties found in many of todays yogurt brands.

Another way to aid our intestinal tract is by way of exercise. Even something like the gentle stretching as in the Supreme Pilate's type movements will benefit our digestive tract in flushing out toxins and waste and this of course aids in and lessons the burdens placed on the beneficial microorganisms whos job is to also get rid of toxic waste build up.

Knowing all this, isn't it time to learn more probiotics so that you can help them flourish inside your body to keep you running at optimum health? You can also keep coming back here to learn more about the wonderful benefits of probiotics.

Drinking High pH Water

You may have thought about how bad drinking tap water is for your body. So many chemicals and other garbage in it that we almost always think that bottled water is the better choice.

Well, the fact is most bottled water is actually tap water. And water that is not bottled tap water is still acidic, whereas tap water is at least 7.0 pH. I think it's interesting that the water companies understand the importance of non acidic water but compainies that produce bottled water have no concern about how acidic drinking water is unhealthy.

The best type of water comes from water ionizers. Enagic makes a really good machine that produces great ionized water that has a pH value of between 8.5 and 9.5.

It's also important to change what we eat and see that we get plenty of exercise daily.

Joined a Health Program

I've had a membership to the local gym here in my area for about 3 months now. They are starting an new program Aug. 1st and I joined today. I really liked what they said at the meeting today; a preview of what we are going to get.

Basically it's about learning how to eat right, which includes helping eat foods that will control your food cravings, which is a HUGE problem. Portion control too. Also what you need to do to lose weight as in what to eat, calories to take in, exercise that will increase fat loss.

It's 12 weeks and the person who loses the most fat percentage wins $250.00. :) Not the most weight, but percentage in fat, which is better since you can gain muscle and not show as much weight loss.

It starts monday. I'm looking forward to it.

I'll have to log my food and count calories, which is a pain, but I am tired of my body hurting due to the weight. I want relief from it and I want to walk an hour to 2 hours a day again.

I'll update my progress in this blog. My husband is going to work with the program too, but he's not actually going to be in it at the gym since we can't afford to pay for both of us.

Talk to you soon,
Smee