Natural Remedies for Acid Reflux
Acid reflux can cause scaring and a great deal of damage to the throat and even great harm to the vocal cords. It is not a problem you should or of course even want to ignore.
Taking anti-acids can become a real problem because your body will continue to produce more and more acid to control the problem. It's like a horrible cycle that only gets worse if it is not put under control.
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To start, it is important that you not only address this issue by using natural remedies, but you also address it by changing your diet as well. You can control a great deal of your acid reflux by understanding which foods cause it to occur and then eliminating them from your diet.
Here's a short list of foods reported to cause or initiate acid reflux.
Foods high in fat or spicy foods. Carbonated drinks such as soda or carbonated water. And caffeinated drinks like coffee and some teas.
Drinking high alkaline pH water. Most people do not have any idea that drinking water that has a high pH value of 9.5 or higher can in many cases cut down and or eliminate acid reflux completely.
Mixing 2 tablespoons of apple cider vinegar with a large glass of water.
Drink 1/2 to 1 ounce of organic (the dietary supplement), whole leaf aloe vera juice daily.
Odd Natural Remedy for Acid Reflux
Eat a single celery stalk both before and after your meals. Do not add anything to the celery like peanut butter or cream cheese.
Important Night Time Consideration
Many people will notice a problem with acid reflux mostly after going to bed. In these cases adjusting the time you eat before going to bed may be all that is required for relief. Try eating your last meal or snack at least 3 hours before going to bed.
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