Tips You Can Use To Improve Your Memory

It's easy to improve memory on a computer, but with human memory, it's not quite so easy. Human memory needs a lot more effort to perform at top levels and there are many things that you can do to keep your memory strong. You'll find some effective tips in the article below. If you have a visual type of memory, use pictures, drawings and graphs to remember information.

If this visual material is not a part of what you need to learn, you can easily create it yourself. Make sure you create clear pictures you will be able to understand later when you go over your information again.

Add aromatherapy to your life if you want to improve your memory. This works because these aromas help to relax you, which in turn, helps your memory improve. Also, if you are not sensitive to the smells, you may want to try adding candles throughout your home as they will relax you too.

Using acronyms can be a great way to help your child learn important facts for their schooling assessments and make it more fun to learn the material. By coming up with acronyms to remember information, you are better prepared and more likely to be able to recall the information at any point.

To ensure that your brain, and subsequently your memory, are working at their optimum, it is important to feed your body properly on a daily basis. Complex carbohydrates and proteins are wonderful for fueling your body and giving it the energy needed to run. Fish has been shown to increase brain and memory functions when consumed on a regular basis.

Try to stay away from pills that promise to help improve your memory.  Most of the time, these pills are not effective and could cause you physical problems.  Instead, you may want to look into supplements like Niacin, Thiamine, and Vitamin B-6.  They all help to improve the part of the brain that deals with memory.

Try to visualize what you are trying to remember. When you see a mental picture of what you want to learn, you can recall it better. Visualize things like images, charts, or special aspects of the material that you are reading. When you remember those characteristics, you can recall the material more effectively.

Putting information into categories will help you to remember it later! Everything has a category and compartmentalizing things in your memory by category can give you much greater recall. For example, chicken and hot dogs on your grocery list go into the category of meat and milk and water into beverages and so on.

Group similar ideas and terms together for it to commit to memory more efficiently. Research has shown that memory is stored together in clusters in the brain. Organizing your thoughts and materials in a pattern and giving them some structure will greatly improve your chances of remembering what you have learned.

Feed your brain. Just like the body, the brain needs fuel. A healthy diet, including vegetables, fruits and plenty of whole grains, can help to boost your memory. In addition, try to limit saturated fat in your diet. Saturated fats can hinder concentration and memory. Drinking alcohol in moderation can also help your memory and cognitive skills. One glass of red wine a day is the ideal option.

So, if you are interested in achieving the kind of top level memory that you desire, pick one or more of these great tips to get started right now. It may not be easy, but it is possible, if you understand just what you need to do. Maintaining and improving your memory is possible, when you know how.

Coping With Acne, It's Not Easy

Acne isn't just a condition that plagues teenagers. Some people can have acne all their lives. In the event you believed a pimple was embarrassing whenever you were 15, try coping with 1 when you're 35 or 50! You may come to feel like an outcast your whole life unless you can figure out some tips on how to either rid yourself of it, or lesson the problems associated with it.

Try drinking apple cider vinegar to obtain rid of your acne! This is fantastic for detoxifying your whole body also as fighting and stopping acne problems. There are lots of drink recipes which have apple cider vinegar in them, or you can drink it plain, if you choose. If possible, look into getting a water ionizor machine, it produces high alkaline and antioxidant water.

Try this orange peel trick. This is a natural remedy that might help in clearing some acne problems. Simply rub the peel on your skin or shred it into tiny pieces.Then mix the finely shredded piece with water and apply towards the problem locations of your face.

Do not use ice cubes on your pimples. Ice will not treat or stop pimples. This is a common misconception. Ice will only slow the growth of those icky pimples making them tougher to come out. They will also be harder to get rid of because they'll last longer on your skin.

Body acne on the back, shoulders and other locations with the body is another irritating condition which you can treat naturally. Shower often to keep oils and sweat from trapping bacteria. Clean and moisturize your skin with mild, perfume-free cleansers to avoid irritation. And when you have a severe case of body acne, see a physician or dermatologist for instant help. When the natural remedies fail, it's time to head on over to the Dr.


Also, do a quick search on Doctoroz.com, my favorite show for health tips.

One fast method to cut down on acne outbreaks and increase your overall general well being would be to quit smoking. A study done in Germany in 2001 showed that acne was 62% more prevalent in people who were active smokers versus non-smokers. The smoke adds a layer of pore-clogging gook to your facial skin. Cutting out these types of bad habits will fatten your wallet too.

To cure or prevent acne, wash your face twice a day with warm water and a sulphur-based acne soap. Gently massage the soap into your skin instead of scrubbing, and do not use water that's too hot. Hot water and scrubbing can eliminate essential oils from your skin, drying it out and making it more susceptible to acne.

The fact that acne can follow you around your whole life can truly put a damper on issues. Most teens think they'll naturally grow out of it, only to locate that pimples continue to pop up time and once more.

Avoid junk fod and processed foodds. Drink lots and lots of water!

Natural Cures for Acid Reflux

Natural Remedies for Acid Reflux

If you are having problems with acid reflux and seeking ways to gain relief, you can find natural ways to try and cure this health issue. If it is a chronic issue it is vital that you seek medical help right away.

Acid reflux can cause scaring and a great deal of damage to the throat and even great harm to the vocal cords. It is not a problem you should or of course even want to ignore.

Taking anti-acids can become a real problem because your body will continue to produce more and more acid to control the problem. It's like a horrible cycle that only gets worse if it is not put under control.




A Highly Effective Acid Reflux Solution -
Click Here for Long Term Natural Cures to Acid Reflux

To start, it is important that you not only address this issue by using natural remedies, but you also address it by changing your diet as well. You can control a great deal of your acid reflux by understanding which foods cause it to occur and then eliminating them from your diet.

Here's a short list of foods reported to cause or initiate acid reflux.

Foods high in fat or spicy foods. Carbonated drinks such as soda or carbonated water. And caffeinated drinks like coffee and some teas.

Drinking high alkaline pH water. Most people do not have any idea that drinking water that has a high pH value of 9.5 or higher can in many cases cut down and or eliminate acid reflux completely.

Mixing 2 tablespoons of apple cider vinegar with a large glass of water.

Drink 1/2 to 1 ounce of organic (the dietary supplement), whole leaf aloe vera juice daily.

Odd Natural Remedy for Acid Reflux

Eat a single celery stalk both before and after your meals. Do not add anything to the celery like peanut butter or cream cheese.

Important Night Time Consideration

Many people will notice a problem with acid reflux mostly after going to bed. In these cases adjusting the time you eat before going to bed may be all that is required for relief. Try eating your last meal or snack at least 3 hours before going to bed.

Antioxidants for Better Healthy and Longer Life

In order to help you truly value precisely why antioxidants are highly recommended for health and wellness, you need to learn about antioxidants and free radicals and how they affect our bodies.  Antioxidants shield your body from the havoc that free radicals, (ions, atoms, or molecules with unpaired electrons), cause in your body. Free Radicals are basically toxins and they contribute to a variety of serious health problems and they speed up the signs of aging.  For help with understanding how Kangen water can improve your health, visit veryhealthywater.info for details. You can also learn more on how to buy kangen water machines.

Where do Free Radicals Come From?

Free radicals are actually the normal result of your body converting food to energy. Your body already has some systems to help it take care of the free radicals, but some people have an excess of free radicals.  Too many free radicals in your system means that your body will no longer be able to take care of them on its own.  Cause of excessive free radicals include radiation, pollution, stress, fried food, infection, smoking, sunbathing, and even too much exercise!

Effects of Free Radicals

These harmful molecules essentially attack our bodies inside-out.  They can result in a large amount of damaged cells all over the body, which includes your actual DNA.  When the DNA gets injured, your body's cells are significantly more susceptible to cancer. These toxins additionally change your health in various other ways such as causing joint pain, wrinkles, tiredness, and may even cause heart problems and a number of other significant health problems.

For help with understanding how Kangen water can improve your health, visit veryhealthywater.info for details. You can also learn more on how to order kangen water machines.

In fact, a lot of the "normal signs of aging" aren't "normal' at all.  They are, in fact, caused by free radicals. Free radicals are additionally believed to be linked to Parkinson's disease, senility-related deafness, Alzheimer's, and schizophrenia.

High levels of these toxins can result in the injury and even death of cells, and that can lead to a variety of serious health conditions including diabetes, heart attacks, cancer, and strokes.

How can we Fight Free Radicals?

Many people's bodies produce too many free radicals for their standard body functions to be able to deal with, which is why we need antioxidants.  Supplementing your diet with foods rich in antioxidants helps your body to deactivate the extra free radicals.

Fruit and veggies tend to be excellent antioxidant foods as well as some beans and nuts.  A few fantastic antioxidant-rich foods include cherry, raspberry, black currant, pomegranate, grape, orange, plum, grapefruit, peppers, parsley, brussel sprouts, red beets, prunes, dates, broad beans, and sunflower seeds.

Even though there is a wide selection of supplements also available, the best way to get antioxidants is from fresh foods.  Fresh fruits and veggies also help provide your body with the vitamins and minerals it needs not just to fight off free radicals, but a variety of other health conditions as well.

The real secret to good health is, as always, eating a healthy, balanced diet that includes a variety of different foods.  Have we peeked your interest? Please visit veryhealthywater.info to learn additional details on this amazing kangen water and how it can help improve your health.

Good Health Tips to Maintain a Healthy Heart

The first step towards ensuring the good health of one’s heart entails keeping track and maintaining the cholesterol levels in the blood. Since excessive cholesterol can only cause harm, a diet featuring the fiber-rich oatmeal, sources of Omega 3 fatty acids like tablets and fish and nuts is strongly recommended for keeping the blood vessels free of cholesterol.

While adding in the supplements is going to help increase your hearts health, diet and exercise play an important part in helping you fight off cholesterol and heart disease. Another product to consider is called ProArgi 9 Plus and you can read the ProArgi 9 Plus reviews to see exactly how it helps lower your cholesterol.

In order to improve the heart pumping and the blood flowing walking is the best exercise. Walking at a brisk pace and maintaining it throughout the duration should be the objective so you can feel the heart working. If you do not do a lot of walking, then pace yourself each night. The goal is to actually walk one hour a day to keep a healthy heart and as a bonus you'll burn calories fast.

A wonderful exercise program to keep the body in good shape is Pilates. The important point to keep in mind is not the number of repetitions but the correct manner in which the exercises are done. Pilates helps to strengthen the core muscles as well as get the heart pumping. It also gives the person doing these exercises the satisfaction of feeling great.

One of the time tested ways of acquiring a healthy heart through centuries has been the practice of yoga which strives to balance the forces within a human being through meditation and exercise.

While the physical movement keeps the body in shape the unification of body, spirit and mind enables one to attain calmness from within. And while these types of exercises may not be as fast as some type of cardio exercise, they still help burn body fat, which is also good for your heart

Releasing Toxins Through Sweat, It's Icky but Necessarry

Our bodies have several ways of releasing toxins from within. One way is by means of sweating. Sweat can come out of our pours from behind our ears, knees and out of our armpits. Of course as we sweat we need to be sure an replenish our bodies with water. The best type of water is alkaline water which is a very healthy type of water. You can learn more about it at veryhealthywater.org.

When we sweat we are also eliminating toxins. If we use antiperspirants to prevent the sweat from coming out of our armpits, we are also preventing our bodies from eliminating some of our toxic build up. If we prevent this natural means of ridding our bodies of toxins, what are the results? Some suggest it could lead to breast cancer because those toxins may build up in our lymph nodes below the arms where they would normally be sweat out.

These toxins do not just simply disappear. When toxins begin to concentrate in any one area it can result in cell mutation. Cell mutations are in fact a form of cancer. The Antiperspirants did a good job in preventing us from sweating, however, with this information, you have to ask yourself, is it worth the risk? Even though we can sweat from places all over our body, a build up of toxins can result from plugging up any areas that our bodies are trying to purge these toxins from.

Looking deeper into this subject we find information on the use of Aluminium Chlorohydrate as an active ingredient in antiperspirants. Aluminium has been linked to Alzheimer's since the 1950's when it was used as a popular metal used for making cooking pots, saucepans and fry pans and it in more recent times, there has been a possible link between this chemical and breast cancer as well.

Maybe there have not been enough studies to prove or disprove the link between breast cancer and antiperspirants However, just because people are not dropping dead instantly from smoking, it does not mean they should not smoke. Perhaps we should just keep this simple. If you plug up a hole where garbage if suppose to come out, it will begin to putrefy and rot.

This we cannot deny. Chemicals are bad for our bodies. The more we avoid them, the better off we'll be. So, now you're probably wondering what you can do about those unsightly underarm sweat spots. I guess if you really have a problem, and you made the decision not to use antiperspirants to prevention your sweating you could bring along several shirts or blouses to change into. Maybe your problem isn't sweat, but more along the lines of body odor.

Well, if it's body odor, you're in for some good news. Try using baking soda under those armpits. Yep, you read that right. I was shocked at how well this worked for me and other members of my family willing to try it. In fact baking soda works far better than any other deodorant I've ever used. Just don't put it on too heavily.

My friend developed a bit of a rash at first. I told her to brush it off after patting it on. So, she stopped using it for just a few days, then started to apply it again after her rash subsided. To her delight, it worked just fine and she has not had any more rash problems.

Looking at Leukemia and the Treatment Options

Lymphoma is a cancer of the lymphatic system. The lymph nodes are found in various places around the body. There are multiple areas of the lymphatic system that can become cancerous. The area of the lymphatic system that is primarily affected will determine to a great extent, both the treatment and survival rate are determined by where in the body the cancerous cells are located and if they will be able to spread to other areas of the body. 

The lymphatic system is made up of lymph nodes, lymphocyte cells, bone marrow of the thymus and long bones, the spleen, tonsils and adenoids as well as the lymph. 

Other cancers can also start within the lymph nodes such as breast cancer. However breast cancer symptoms are not the same as lymphoma blood cancers. 

Lymphoma is the most common of blood cancers and it affects over 50% of the patients with blood cancer. Because lymphoma and leukemia are both blood cancers, many people think they are one in the same disease. They are not. 

Hodgkin’s lymphoma is named after Thomas Hodgkin. Mr. Hodgkin discovered this disease in 1832. There are two types of lymphoma named after Thomas Hodgkin. Hodgkin’s and non-Hodgkin’s lymphoma.

Lymphoma starts when the white blood cells, called lymphocytes, start multiplying as a result of malignant changes within the lymph nodes and other areas in the body. As they start to increase in number, they push out the healthy cells. This is what leads to the formation of tumors in the lymph nodes. Other areas affected can be the spleen and thymus and so forth. 

It is not only within the lymph nodes that the lymphoma can start. It can also begin within the lymphatic tissues located in the intestines and or stomach. When the bone marrow is affected lymphoma can spread throughout many other areas of the body. In the United States, statistically lymphoma in men is the sixth most common cancer and it affects women almost as much. For women it is the fifth most common cancer. 

There are two major types of Leukemia: myelogenous and lymphocytic. There are acute and chronic forms of each of these types. Although a great deal of information can be found both on-line and offline about lymphoma, it is always best to seek out medical care if you have any suspicious symptoms. Sadly, there are many different types of cancers. There are several types that affect the blood. Blood cancers that in the bone marrow are not to be confused with bone cancer. 

If you have been diagnosed with lymphoma or any other type of cancer, you should discuss treatment options, care, and ways in which you can gain emotional support as well.

Understanding Male Breast Cancer

You may find it interesting to learn that men have a very small amount of nonfunctioning breast tissue. Even though this breast tissue does not of course ever produce milk, or serve any purpose, they are susceptible to a mutation of the cells that can lead to male breast cancer.

These tissues are concentrated in the region specifically behind the nipple that is present on the chest. Similar to breast cancer in women, male breast cancer occurs due to the unrestrained increase in the cells of the breast tissue.

There are tubular structures or ducts in the breast tissue of both boys as well as girls. During the time of puberty, ovaries present in girls generate female hormones called estrogen. The estrogen causes the ducts to expand and lobules, which are the milk glands, are developed at the ends of these ducts. The amount of fat as well as connective tissue inside the breast also enlarges as the girl attains puberty.

But at the same time, male hormones like testosterone, which are produced by the testes, prohibit the development of the breast tissue as well as the growth of lobules. The male breast, as a result, has very small under developed ducts and a minute quantity of fat along with connective tissues.

Male breast cancer is a very rare disease which accounts for, just about 1% of all types of breast cancers put together. Comparatively speaking, breast cancer is one hundred times more widespread in women as compared to men. The majority of cases for male breast cancer are found in men who are between the ages of 55 and 70, even though the cancer may arise in men of any age. A man's danger of getting breast cancer is just one-tenth of 1%, or you can say one in 1,000.

The reason why men may develop male breast cancer is greatly in question. But researchers show that both environmental influences as well as genetic or inherited aspects are likely to contribute to a part in its growth.

There has been some research that shows people who have been exposed to ionizing waves are at a much higher level of risk for developing cancer of the breast. People who have in the past undergone therapy using radiation in order to take care of malignancies found in the chest area like Hodgkin's lymphoma are at a risk for the growth of breast cancer. Lymphoma is a kind of cancer that involves the cells related to the immune system which are called lymphocytes.

If any breast cancer symptoms are detected, then call the doctor and make an appointment as soon as possible.

Probiotics are an Essential Part of a Healthy Lifestyle

The first thing you may be wondering is what exactly are probiotics?. Inside your intestinal tract are trillions of microorganisms. They are highly beneficial flora with an astounding job. It would be an understatement to say that, these microscopic bacteria are the heroes of our bodies. These little heroes fight off the evil microorganisms.


Recently a new supplement called Protandim has been getting a lot of attention. It is one amazing natural supplement that rids our bodies of free radicals. In addition to probiotics this is another good product to look into.

In order to be classified as probiotics they must be able to destroy, damage, and basically turn the disease-causing pathogenic bacteria into harmless bacteria. We truly need to understand their needs so that they can keep up with the possible overgrowth of bad bacteria growing inside our body.

This is certainly not a smooth-sailing venture keeping our friendly bacteria healthy and multiplying faster than the bad bacteria. In todays world full of fast food, genetically altered and highly processed foods as well as the nutritionally exhausted soil that our fruits and vegetables are grown in, it's becoming quite burdonsome for our bodies to maintain an environment that helps our bad bacterial fighting buddies grow faster than those nasty ones.

Is it worth it to spend the time to learn exactly what we need to do to in order to keep our friendly probiotic bacteria healthy? First, let's consider some of the jobs that they can perform when they are flourishing inside us.

Healthy bacteria will filter out and eliminate damaging substances like those bad bacteria. They help to flush out toxins and chemicals. Some of which are caused by those naughty microorganisums. They also help eliminate other waste products and prevent these same products from being absorbed into our blood stream where they can reek even more deadly damage on our other vital organs.

In addition to those things, a healthy intestinal tract, complements of our healthy flora, will absorb and distribute essential ingredients, that are sent down into our intestines via food and water. All these things are absorbed and then distributed into our cells that need them.

Right now, there are human studies being conducted for the purpose of learning if these microorganisums can help in the prevention of cancer. Imagine the difference it would make when something like breast cancer symptoms could be handled with probiotic treatments instead of radiation or chemotherapy.

Now that you're interest is piqued. You may be happy to know that adding probiotics into your body can be as simple as buying yogurt that contains active live cultures. You may even have heard about Lactobacillus bulgaricus. This is one of the many wonderful probiotic bacteria that make up the healthy flora and fauna inside our intestinal tract. And there are several varieties found in many of todays yogurt brands.

Another way to aid our intestinal tract is by way of exercise. Even something like the gentle stretching as in the Supreme Pilate's type movements will benefit our digestive tract in flushing out toxins and waste and this of course aids in and lessons the burdens placed on the beneficial microorganisms whos job is to also get rid of toxic waste build up.

Knowing all this, isn't it time to learn more probiotics so that you can help them flourish inside your body to keep you running at optimum health? You can also keep coming back here to learn more about the wonderful benefits of probiotics.

Warning Symptoms Women Need to Know About

Breast cancer symptoms vary, and may not be the same from person to person. You may experience some, or even none or all of the common symptoms. This is why it's important to get checked out by a doctor promptly if you suspect you may be experiencing breast cancer symptoms, or have any questions about your breast cancer symptoms.

Breast cancer symptoms can include a bloody or clear discharge from the nipple, as well as a change in the nipple shape. Dimpling or indentations are common deformities that some women with breast cancer experience. Palpable lumps are other alarming symptoms that could mean breast cancer is present.

Breast cancer symptoms can be confused with the natural state of the breast at certain points in a woman's menstrual cycle. For example, a woman may have swollen and sore breasts during her cycle due to normal hormone fluctuations. This is not necessarily a symptom of breast cancer. If you have not experienced this type of symptom and are worried, schedule an examination with your doctor.

A lump on the breast is the best-known symptom of breast cancer. Many of these lumps really are earily signs of cancer, and need to be checked as quickly as possible. The lump is more likely to be dangerous if it somehwat firm, but not painful. Cysts and other non-cancerous ailments lead to painful lumps. While these lumps may appear anywhere on the breast, they are most frequent beneath the nipple and near the armpit at the breast's outer fringes.

When diagnosed, understanding the type of breast cancer you have is essential to determining your treatment options.Breast cancer classification is determined by cellular type by means of a tissue sample, which is a simple biopsy, as well as the location of the cancer.

This cancer is considered early-stage breast cancer-some doctors will refer to it as a "pre-cancerous" condition. It will often appear on a mammogram as small, white specks of calcium-it is important to realize that most calcification are not cancer. If it is left untreated it can in time develop into invasive breast cancer.

Once breast cancer has advanced, the symptoms can include pain in the chest or breast bone, ulcerations or sores on the skin, swelling and soreness of the arm on the side of the breast cancer, weight loss, and loss of appetite.

Once the cancer has progressed to these stages, it becomes harder to treat. The best diagnosis and breast cancer information will come from your doctor, so it's important to discuss any new or unusual symptoms as they're discovered.

Some health tips for lowering your risk for any cancer is drinking healthy water, eating organic foods and exercising daily.

There may be weight loss and a loss of appetite as well. As breast cancer moves into these stages, treatment becomes more and more difficult. The finest diagnosis and breast cancer information is going to be what your doctor tells you. Consequently, be sure to talk over anything which may seem different about your health and discuss your current breast cancer symptoms with your doctor just as soon as you become aware of them.

Drinking High pH Water

You may have thought about how bad drinking tap water is for your body. So many chemicals and other garbage in it that we almost always think that bottled water is the better choice.

Well, the fact is most bottled water is actually tap water. And water that is not bottled tap water is still acidic, whereas tap water is at least 7.0 pH. I think it's interesting that the water companies understand the importance of non acidic water but compainies that produce bottled water have no concern about how acidic drinking water is unhealthy.

The best type of water comes from water ionizers. Enagic makes a really good machine that produces great ionized water that has a pH value of between 8.5 and 9.5.

It's also important to change what we eat and see that we get plenty of exercise daily.

Remember It's Up to You

I was watching the Dr. Oz show the other day and he interviewed a few people on the subject of food addiction. It is compared to being addicted to drugs or alcohol. Watching that show made me think - yep, that is me. I'm addicted to food.

I think it's more difficult to get off or resist a food addiction because you can't stop eating. To get off Norco all I had to do was tapper down over 2.5 weeks. It was actually easy. But I can't taper off food. I can change what I eat, but it's not the same thing.

My worst time is evenings. This is when my food addiction kicks in. There is high anxiety that overwhelms my desire to eat until it goes away. This is totally different from the anxiety that I spoke of in my first post. This is annoying for sure, but not painful as the other type can be.

My husband and I both need to lose weight. We joined a gym and I now play racquetball 3/4 times a week. They have a weight loss program in Aug. If I can afford it I am thinking of joining. The only issue is that I have to join 2 weeks late since we're going to be in SF bay area for that period of time.

I just keep reminding myself to look for the right foods in the frig. Sometimes I win, sometimes my body wins.

It's a work in progress.

Joined a Health Program

I've had a membership to the local gym here in my area for about 3 months now. They are starting an new program Aug. 1st and I joined today. I really liked what they said at the meeting today; a preview of what we are going to get.

Basically it's about learning how to eat right, which includes helping eat foods that will control your food cravings, which is a HUGE problem. Portion control too. Also what you need to do to lose weight as in what to eat, calories to take in, exercise that will increase fat loss.

It's 12 weeks and the person who loses the most fat percentage wins $250.00. :) Not the most weight, but percentage in fat, which is better since you can gain muscle and not show as much weight loss.

It starts monday. I'm looking forward to it.

I'll have to log my food and count calories, which is a pain, but I am tired of my body hurting due to the weight. I want relief from it and I want to walk an hour to 2 hours a day again.

I'll update my progress in this blog. My husband is going to work with the program too, but he's not actually going to be in it at the gym since we can't afford to pay for both of us.

Talk to you soon,
Smee

How pH Water Can Improve Your Health

You've probably heard about how a body that is close to pH 7.0 will fair better than one that is on the acidic side. Most people actually have an acidic body. This is due to eating far too many unhealthy animal proteins and processed foods.

The worst things you can do in your diet is drink soda and soda like drinks. You may not be aware of this but even bottled water is acidic. Unless you find those that are pH enhanced. There are a few, Fugi I think is one of them. The other way to acquire high alkaline pH water is by buying a machine that produces it from tap water. Water ionizers can be purchased online, but there are so many of them it's hard to know which one is the best buy.

I personally did a lot of research on this subject and found that Enagic's brand was the best and most reliable.There are a lot of "claims" about who's the best, and the competitors actually say things that are so far from the truth it's almost comical, yet people do believe them.

My friend tried one of the other most talked about brands online but after a week she called to return it. It simply did not benefit her health like the Kangen water machine did. I had brought her my machine to use for two weeks so she was able to compare her results.

If you want to learn more about alkaline water machines, visit, VeryHealthyWater.org. It is not my website, but it is an approved site by Enagic so I feel confident in sharing it with you.

Due to the FDA I cannot share with you the exact health benefits I personally experienced from drinking Kangen water, but I can say that I did benefit greatly. There are books that talk about the health benefits from bringing your body out of an acidic state into a pH balanced one. I would recommend starting there. 

One of my favorite TV shows is the Dr. Oz show. You can also visit his site and learn more about improving your health by what you eat and drink. He is truly a great man and it is well worth it to watch his show as often as you can. I record it and watch it when I have time.

I also believe that watching healthy programs and avoiding stressful TV programs is vital to good mental health. Especially important when you are experiencing any type of anxiety.

Welcome to Mind and Body Ballance

This is actually my goal. I've been successfully making changes over the past 10 months. These changes have helped me climb out of a very difficult emotional state. I'll be sharing this with you over time, but for now, I'll give you the "short story".

Up until last Sept. 2010 I have never experienced depression or anxiety such as the level that came upon me suddenly while my husband and I were on vacation in Eureka, Ca. Let me share this thought with you.

Depression and Anxiety - Many people experience depression and anxiety. Sometimes the depression is brought on by personal experiences that are so difficult to cope with it is not hard to comprehend why depression sets in.

My sister died in a car accident at age 27, I was 21 at the time. My step father died from a massive heart attack the following year, same month. My cousin committed suiside at age 16 the very next year, the same month.

I believe it is fair to say that I understand sadness and depression on the level brought about by cercumstances. However, this is not the type of depression and anxiety that I experienced last year, Sept. 2010.

Before last year I had no comprehension of why someone would ever want to take their own life. You have heard the expression, "they have so much to live for". Or how can someone with "everything" such as a good mate, all the money they would ever need, and good friends, possibly consider taking their own life.

You simply cannot understand this unless you personally experience the inner sickness that drives a person to this level of anxiety and depression. Personally, I don't even know if it can be called anxiety or depression because it is rather a physical "thing" inside of you that is indescribable.

This feeling sucks the life out of you. It sucks out your motivation to move, to get up, to shower, to watch TV. It takes away your confidence, your joy, and it sends your mind on a repeating pattern of dispare where you cannot stop thinking of "worrisome" things. Whatever that "thing" is can be different for each person, but it is an uncontrollable thought pattern in which you just can't seem to turn your mind off.

THIS is where I was. My first thought was that I had become addicted to Norco, a pain medication that helped me walk up to 3 hours per day.

My first goal was to get off this medication. It took me 2.5 weeks, but I got off of it. The fact was I only took 1 to 2 of these pain pills per day, but at some point my body began to reject it so it was time to get off.

Next - I tried anti-anxiety medication. This was a HUGE HUGE problem for me. I want to first say that many people need these medications for depression and anxiety. My own husbands life has been changed to a much happier one through these types of medication, however, for me, it enhanced the horrible "thing" inside me and after just 5 days I began to consider taking my own life.

Do not misunderstand the "why" here. Why I wanted to end my life is due to a sick feeling that I could not touch, control or get rid of. It was physical, not mental. It attacked my mental and emotional state of mind - yes, but it was a physical issue. The medication almost brought me to my death.

I stopped taking it after 5 days, I tried one other different medication and after 2 days realized it was going in the same direction so I stopped that as well.

Today, almost a year later I have had ups and downs full of anxiety and stress. However, on a scale of 1 to 10, with 10 being when I wanted to end my life, these anxiety attacks are between 3 and 5. I can deal with them.

I have many many days where I feel normal. And other day where I feel very close to normal. What has helped me through this time is a variety of natural remedies. I drink high alkaline water, I try to eat as much non process foods as possible, and I meditate on relieving negative energy (thoughts), which I will talk about at another time.

If you suffer from anxiety, there are ways to overcome them. Seek help. Do not give up. Know that you are not alone. Hang on... it is important to know that you WILL get better. This is what helped me. Those thoughts, I WILL get better. And I have.

That's it for my first post. I'll be back soon.

:)